What is dynamic stretching?
Dynamic stretching involves moving the body through a full range of motion to gently warm up muscles and increase blood flow before physical activity. Unlike static stretching, where you hold a position for a period of time, dynamic stretching incorporates movements like leg swings, arm circles, and lunges to prepare the body for action. It helps improve flexibility, mobility, and muscle coordination, reducing the risk of injury and enhancing performance during exercise or sports.
